#25 - Finding Peace and Happiness Through Grounding and Mantra Meditation: Barefoot Japa Outdoors

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hi all Namaste

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may peace be with you and upon you

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I'm Mark from Juicy Magic

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we're here to just every day offer a little tips simple

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timeless elegant tips for feeling really good

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for finding our true happiness

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and today I'm going to be doing a little japa

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or some call it the Zika or rosary

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there's so many

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different cultures and places where beads are used

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you're just going to be simply hearing and repeating

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mantra some of God's names on these beads

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while if you'll notice I'm wearing my favorite socks

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I'm barefoot

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and the earth produces beautiful electrons

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and magnetic resonance that can help

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keep the body healthy

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uh leather is able to conduct this but not plastic

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so it's really good

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if you can take off your modern shoes

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where it's safe and appropriate to do so

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here I'm at one of my favorite places to walk around

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is a cemetery

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local cemeteries are amazing places to

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obviously be very respectful um of the burial grounds

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but also uh to walk amongst uh

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this place

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and to think a little bit about how this is the

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this is everyone has to go through this

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this life birth

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old age disease and death

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so I'm gonna be meditating a little bit

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and walking barefoot so you

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you can just listen or enjoy the sound

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the mantra today is go palla

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go Vindarama madana mohana

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and I'm gonna say one of these on each one of these

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beads for a little bit

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and just walk barefoot and enjoy the fresh air

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enjoy being barefoot in the earth

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and earthing or grounding

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which you can lots of articles out there on that

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and just quietly meditating on God's names

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while also being in a very quiet

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beautiful serene place

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even when I lived in a big city

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I could find places like this

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often at the cemetery or in local parks

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and you know

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you just have to be a little bit mindful

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I have type 1 diabetes

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so I have to be careful of getting my feet cut

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but there are places where it's appropriate to do this

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and you can do it it's so nice just to relax

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so thanks for joining us today on Juicy Magic

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on our global pilgrimage

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we hope as we approach Easter weekend that you're

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advancing in your life

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and feeling more happy with simple beautiful

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timeless elegant practices in life

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Haribo

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Madana Mohan Madana Mohan

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Madana Mohan Madana Mohan

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Madana Mohan Madana Mohan

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Madana Mohan

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Madana Mohan Madana Mohan

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Madana Mohan Madana Mohan

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and may peace peace prevail in your heart

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in your communities and on earth

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I must stay in haribol

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and peace be with you and upon you

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thanks for tuning in haribol